Highlight #1

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #2

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #3

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

About the course

Use this to describe your product. Speak directly to your audience, address their challenges, and show them how your product provides a solution to their problems. Consider what might be holding your target audience back, and tackle those potential concerns upfront. Make sure you clearly state the practical benefits your audience will gain from your product. Share a glimpse of your expertise or the special approach that sets your product apart from the rest. Don’t forget to add a clear and simple call-to-action so that your audience knows exactly how and where to sign up!

Your Name

Introduce yourself to your audience. How did you become an expert in your field? What challenges did you face on your way to success? How did you overcome them? Why are you excited to share your knowledge? What is your biggest goal with regards to teaching?

Curriculum

13 Chapters · 35 Lessons

  1. 1

    START HERE

    1. (Included in full purchase)

      Welcome to Core Confident Method™

    2. (Included in full purchase)

      Before You Begin

    3. (Included in full purchase)

      Need Support?

  2. 2

    PROGRAM OVERVIEW

    1. (Included in full purchase)

      How Core Confident Method™ Works

    2. (Included in full purchase)

      How to Get the Most Out of the Program

    3. (Included in full purchase)

      TABLE OF CONTENTS

  3. 3

    Session 1: Welcome & Core Confident Method™ Program Intro

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      Session 1 Video

    3. (Included in full purchase)

      PDF Handout

  4. 4

    Session 2: Deep Core Overview

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      Session 2 Video

    3. (Included in full purchase)

      PDF Handout

  5. 5

    Session 3: Diaphragmatic (360°) Breathing

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      Session 3 Video

    3. (Included in full purchase)

      PDF Handout

  6. 6

    Session 4: Posture & Alignment

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      Session 4 Video

    3. (Included in full purchase)

      PDF Handout

  7. 7

    Session 5: Pelvic Floor Activation

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      Session 5 Video

    3. (Included in full purchase)

      PDF Handout

  8. 8

    Session 6: Core Canister Pump

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      Session 6 Video

    3. (Included in full purchase)

      PDF Handout

  9. 9

    Session 7: Functional Core: Everyday Mom Movements

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      Session 7 Video

    3. (Included in full purchase)

      PDF Handout

  10. 10

    Session 8: Core Restore Exercises

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      Session 8 Video

    3. (Included in full purchase)

      PDF Handout

  11. 11

    Session 9: Thrive Phase

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      Session 9 Video

    3. (Included in full purchase)

      PDF Handout

  12. 12

    Feedback

    1. (Included in full purchase)

      Before You Move On

  13. 13

    Bonus: Core Confidence Reflections

    1. (Included in full purchase)

      A 7-Day Daily Reflection Journal to Help You Thrive

What people are saying

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Add a clear and direct call-to-action

Seal the deal with a bit more content that supports the main call to action.

$497.00

Enroll now